Monday, December 15, 2014

Fermented Kefir Cinnamon Milk


I ferment (culture) a lot of things. What can I say, probiotics are king! I talk a LOT about probiotics. They are so good for you. My health dramatically improved when I started making my own and consuming it almost by the gallon. Ya, it's that good. This recipe I created is very simple but will soon become a staple in your life.

Fermented Cinnamon Milk

1 glass full of fermented milk (recipe here)
1 teaspoon of cinnamon
Vanilla Stevia to taste

Variations: I have also used pumpkin pie spice in place of cinnamon. If there is another sweetener you like better, try it and let me know what you think!

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